체중 감량 운동
HIIT 운동 1 ; 7분 전신홈트
https://www.youtube.com/watch?v=ZKENAzznW5oHIIT 운동 2 ; 7분 전신홈트 초급자응용
https://www.youtube.com/watch?v=wAecLQJX65AHIIT 운동 3 ; 7분 전신홈트 상급자응용
https://www.youtube.com/watch?v=SFTbKWk4vy0HIIT 운동 세션 모음
https://www.youtube.com/watch?v=Tz9d7By2ytQ&list=PLhWr-n-L9kWhyaeXjY1OfnCKUtFqWeBeY타바타 운동 모음
https://www.youtube.com/watch?v=5Ac5s7Yy3KY&list=PLYMDZN8eWW-7U2BRH5GqEZ0eyrec1nU8O
재활 관련 자료
테이핑 방법
https://www.youtube.com/watch?v=OzhbT_GdWcM&list=PLTI10dby-pht9PToIbXtVLjdeQvjSk81D부상의 원인과 재활운동법
https://www.youtube.com/watch?v=heQL6rh-KsI&list=PLTI10dby-phuJnMw7z9SZL4aqmc5qbbQb근골격계 재활운동 및 치료법
https://www.youtube.com/watch?v=EhMhx5WyVaQ&list=PLTI10dby-phtWPt7lvpGQKCUvcOilc3zdYoutube [물리치료사.PT재석]
https://www.youtube.com/channel/UCsyhk1jx2eeafzMSYhQc9MgYoutube [물리치료사김종환]
https://www.youtube.com/c/kimjonghwan23
운동 관련 영상
워밍업 루틴
https://www.youtube.com/watch?v=JK8SKWr396o&list=PLTI10dby-phuGHfoGLNMb4NXk7nTvJN-O부위별 스트레칭
https://www.youtube.com/watch?v=TXISctakC08&list=PLTI10dby-phtFWExudHL3CzOwRHO-KMHW홈 트레이닝 모음
https://www.youtube.com/watch?v=fUxv1gqul1g&list=PLTI10dby-phsSt78RhH0xKrFilfnjt5h9논문으로 읽어보는 효율적인 운동법
https://www.youtube.com/watch?v=ed1h9yAuVk0&list=PLdAhl3m5nt4ZMkQ_02qWqa8kIMdJ6wZH4논문으로 읽어보는 효율적인 식사법
https://www.youtube.com/watch?v=fwRJG3_rP3k&list=PLdAhl3m5nt4ar-c6ahKSE4OyTpto95NpgYoutube [김성환헬스유튜브]
https://www.youtube.com/channel/UCcMSJmR90Y_McofszAVxjAQYoutube [일반인클라쓰 RONIE]
https://www.youtube.com/channel/UCpdHvsuIfxouMHKlf_8wBeAYoutube [파워게르만]
https://www.youtube.com/c/%ED%8C%8C%EC%9B%8C%EA%B2%8C%EB%A5%B4%EB%A7%8CPOGERYoutube [육체미빅터]
https://www.youtube.com/channel/UC6M5MgimtJrmqhAicSx7wIQ/featured
김명섭 관장님 강의영상
가슴운동
https://www.youtube.com/watch?v=ZpqEVekbogA&list=PLXoJ5c1_B5fuUcjAgGuS3ZC8j1ANXYpDE어깨운동
https://www.youtube.com/watch?v=FxzaMlej8ZY&list=PLXoJ5c1_B5ft0HC-1JCbtca-QBYZdLOHm등운동
https://www.youtube.com/watch?v=aJ5T5ixIy2U&list=PLXoJ5c1_B5fuWQM4lZFdIZpdKz6TfDC_3팔운동
https://www.youtube.com/watch?v=oCMRJFXoGjM&list=PLXoJ5c1_B5fuKJzAhyidPlcOrmgazEFU7하체운동
https://www.youtube.com/watch?v=zlYoiuW4cAo&list=PLXoJ5c1_B5fsSqNJfH_lQpGKLyX8P9Cm4복근운동
https://www.youtube.com/watch?v=EG6dnH6TBoY&list=PLXoJ5c1_B5fvvkfJqYgyxLMNBjGIrwDYL추가 세미나
https://www.youtube.com/watch?v=M6hoDy-WSlg&list=PLXoJ5c1_B5fvgpZV630NGIZWpYQ4fPsSK