Website

Videos & Music

1. 417 Hz Healing music - Let go of mental blockages, Remove negative energy, Ancient Frequency music

   https://www.youtube.com/watch?v=KsMqhVfUC9w

2. 10 Minute Guided Imagery Meditation | City of Hope

   https://www.youtube.com/watch?v=t1rRo6cgM_E

3. Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa

   https://www.youtube.com/watch?v=lFcSrYw-ARY

Apps & Websites

1. Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In

   https://tinybuddha.com/

2. 403 Forbidden

   https://brightside.me/wonder-curiosities/12-cool-websites-to-help-you-relax-your-mind-and-release-stress-152105/

3. 16 Calming Websites That Will Put You At Ease

   https://www.buzzfeed.com/anjalipatel/soothing-corners-of-the-internet-to-comfort-you-on-the-ba

4. 13 Of the Best Apps to Manage Your Stress

   https://www.inc.com/lolly-daskal/13-of-the-best-apps-to-manage-stress.html

Effects of Stress

1. Stress Effects - The American Institute of Stress

   https://www.stress.org/stress-effects

Habits

1. 9 foods that help reduce anxiety

   https://www.medicalnewstoday.com/articles/322652.php

2. https://www.health.com

   https://www.health.com/food/12-superfoods-for-stress-relief?slide=103251#103251

3. Breathing Meditation | UCLA Mindful Awareness Research Center

   https://www.youtube.com/watch?v=YFSc7Ck0Ao0

Tips & Techniques

1. Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction

   https://www.youtube.com/watch?v=phXYcp4ywu8

2. 70 Highly Effective Ways to Relieve Stress

   https://www.verywellmind.com/tips-to-reduce-stress-3145195

3. 8 Smart Tips for Successfully Managing Stress

   https://www.everydayhealth.com/healthy-living/manage-your-stress-levels.aspx

4. Stress Management

   https://www.helpguide.org/articles/stress/stress-management.htm/

General

1. 62 Stress Management Techniques, Strategies & Activities

   https://positivepsychologyprogram.com/stress-management-techniques-tips-burn-out/

2. The Effects of Stress and Tips for Stress Management

   https://www.verywellmind.com/stress-management-4157211

3. Student Stress & Anxiety Guide | LearnPsychology.org

   https://www.learnpsychology.org/student-stress-anxiety-guide/

4. Stress Management

   https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management

5. Student Guide to Balancing Stress | BestColleges.com

   https://www.bestcolleges.com/resources/balancing-stress/