Website
Videos & Music
417 Hz Healing music - Let go of mental blockages, Remove negative energy, Ancient Frequency music
https://www.youtube.com/watch?v=KsMqhVfUC9w10 Minute Guided Imagery Meditation | City of Hope
https://www.youtube.com/watch?v=t1rRo6cgM_ERelaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa
https://www.youtube.com/watch?v=lFcSrYw-ARY
Apps & Websites
Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
https://tinybuddha.com/403 Forbidden
https://brightside.me/wonder-curiosities/12-cool-websites-to-help-you-relax-your-mind-and-release-stress-152105/16 Calming Websites That Will Put You At Ease
https://www.buzzfeed.com/anjalipatel/soothing-corners-of-the-internet-to-comfort-you-on-the-ba13 Of the Best Apps to Manage Your Stress
https://www.inc.com/lolly-daskal/13-of-the-best-apps-to-manage-stress.html
Effects of Stress
Stress Effects - The American Institute of Stress
https://www.stress.org/stress-effects
Habits
9 foods that help reduce anxiety
https://www.medicalnewstoday.com/articles/322652.phphttps://www.health.com
https://www.health.com/food/12-superfoods-for-stress-relief?slide=103251#103251Breathing Meditation | UCLA Mindful Awareness Research Center
https://www.youtube.com/watch?v=YFSc7Ck0Ao0
Tips & Techniques
Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction
https://www.youtube.com/watch?v=phXYcp4ywu870 Highly Effective Ways to Relieve Stress
https://www.verywellmind.com/tips-to-reduce-stress-31451958 Smart Tips for Successfully Managing Stress
https://www.everydayhealth.com/healthy-living/manage-your-stress-levels.aspxStress Management
https://www.helpguide.org/articles/stress/stress-management.htm/
General
62 Stress Management Techniques, Strategies & Activities
https://positivepsychologyprogram.com/stress-management-techniques-tips-burn-out/The Effects of Stress and Tips for Stress Management
https://www.verywellmind.com/stress-management-4157211Student Stress & Anxiety Guide | LearnPsychology.org
https://www.learnpsychology.org/student-stress-anxiety-guide/Stress Management
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-managementStudent Guide to Balancing Stress | BestColleges.com
https://www.bestcolleges.com/resources/balancing-stress/