Calming Teas
We Tried All The Calming Teas. Here Are The Ones That Actually Eliminated Our Anxiety
https://www.mindbodygreen.com/0-29726/we-tried-all-the-calming-teas-here-are-the-ones-that-actually-eliminated-our-anxiety.html9 Best Herbal Teas for Anxiety to Soothe Your Mind and Body
https://www.firstforwomen.com/posts/herbal-tea-for-anxiety-159199
Best Books for the Bath
131 Actionable Ideas from Ten Books I Wish I Had Read Ages Ago
https://medium.com/the-mission/131-actionable-ideas-from-ten-books-i-wish-i-had-read-ages-ago-d751c17402de11 Books To Read In The Bathtub
https://www.bustle.com/articles/81421-11-books-to-read-in-the-bath-as-long-as-youre-careful-not-to-get-water
Meditation & Yoga
Meditation For Inner Peace - Yoga With Adriene
https://www.youtube.com/watch?v=d4S4twjeWTs5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
https://www.youtube.com/watch?v=MR57rug8NsM7 Simple Meditation Techniques to Practice at Work (to Boost Productivity)
https://www.inc.com/matthew-jones/7-easy-mindfulness-meditation-ideas-to-try-at-work.htmlQuick and Simple Meditation for Stress Relief
https://www.verywellmind.com/practice-5-minute-meditation-3144714
General
How to Make More Time for Yourself, in 3 Simple Steps
https://www.realsimple.com/work-life/life-strategies/time-management/step-back-second5 Tips To Get More Time To Yourself
https://www.mindbodygreen.com/0-9795/5-tips-to-get-more-time-to-yourself.htmlHow to Make Time for Yourself
https://www.wikihow.com/Make-Time-for-YourselfHow to Find Time for Yourself
https://www.lifehack.org/articles/featured/how-to-find-time-for-yourself.html