Prevention Treatment
20 Exercises to Bulletproof Your Joints and Prevent Injury
https://www.mensjournal.com/health-fitness/20-exercises-bulletproof-your-joints-and-prevent-injury8 Common Workout Injuries and How to Heal Them
https://www.muscleandfitness.com/workouts/workout-tips/8-common-workout-injuries-and-how-heal-themWorkout Injuries: Prevention and Treatment
https://www.webmd.com/fitness-exercise/guide/workout-injuries-prevention-and-treatment
Follow this
7 Best Fitness YouTube Channels 2022 – Workout Videos & Inspo
https://www.wellnesscreatives.com/fitness-youtube-channels20 Best YouTube Workout Channels for Every Type of Fitness
https://www.goodhousekeeping.com/health/fitness/g33326349/best-youtube-workouts
Donkey kicks
Donkey Kicks: 5 Benefits And How To Do It Effective
https://livespowerful.com/donkey-kicksThis Glutes-Strengthening Move Will Literally Kick Your Butt
https://www.womenshealthmag.com/fitness/a27115760/donkey-kicks
How to do a Lunge
Benefits of Lunges: 11 Benefits, Types, and More
https://www.healthline.com/health/exercise-fitness/lunges-benefitsHow to Lunge: Techniques, Benefits, Variations
https://www.verywellfit.com/how-to-lunge-variations-modifications-and-mistakes-1231320
Deadlift exercise
4 Benefits of Doing Deadlifts For Weight Loss
https://fitbod.me/blog/deadlifts-for-weight-loss10 Deadlift Variations to Light Up Your Legs and Butt
https://www.self.com/gallery/deadlift-variationsHow To Deadlift
https://www.coachmag.co.uk/barbell-exercises/3725/how-to-deadlift
Lower body exercises
Do This Leg Workout At Home To Strengthen Your Lower Body
https://www.coachmag.co.uk/leg-workouts/8036/do-this-leg-workout-at-home-to-strengthen-your-lower-bodyFive of the Best Machines for Leg Workouts
https://www.tuffstuffitness.com/best-machines-for-leg-workoutsThis Easy Lower Body Workout Will Sculpt Your Legs and Butt
https://www.prevention.com/fitness/workouts/g27915622/lower-body-workoutLeg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day
https://www.healthline.com/health/fitness/leg-workout#frequencyhttps://health.usnews.com/wellness/fitness/articles/best-lower-body-workouts
https://health.usnews.com/wellness/fitness/articles/best-lower-body-workouts
How to Squat
Benefits of Squats, Variations, and Muscles Worked
https://www.healthline.com/health/exercise-fitness/squats-benefits#benefitsHow to Do Squats (Video): Proper Squat Form Anyone Can Master
https://www.realsimple.com/health/fitness-exercise/workouts/squat-formHow To Squat: The Exercise Everyone Should Be Doing
https://www.coachmag.co.uk/exercises/leg-exercises/193/squat-tips-for-perfect-form