Motivation
COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)
https://www.youtube.com/watch?v=EoIhhQOCLTAThe Best Workout Motivation Ever - Joe Rogan
https://www.youtube.com/watch?v=e_eJRDl2J6Y1 Year Body Transformation From Skinny To Muscular (15 years old)
https://www.youtube.com/watch?v=DZFITouIZAk
Apps
The 20 Best Apps to Help You Get Fit
https://www.menshealth.com/technology-gear/g23007883/best-fitness-apps/Best Workout Apps to Get Healthy and Stay Fit in 2019
https://www.tomsguide.com/us/pictures-story/702-best-workout-apps.html#s1These Meal Tracker Apps Will Help You Feel More Healthy
https://www.delish.com/food-news/a25243036/best-food-tracking-apps/
Sleep
17 Proven Tips to Sleep Better at Night
https://www.healthline.com/nutrition/17-tips-to-sleep-betterHow to Sleep Better
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm/
Exercises
- https://www.muscleandfitness.com/workouts/workout-routines/12-week-spring-strength-workout-program
- https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan
How to Build Your Own Workout Routine | Nerd Fitness
https://www.nerdfitness.com/blog/how-to-build-your-own-workout-routine/
Healthy Diets & Meals
10 Must Eat Foods For A Healthy Diet | realbuzz.com
https://www.realbuzz.com/articles-interests/nutrition/article/10-must-eat-foods-for-a-healthy-diet/Sucuri WebSite Firewall - Access Denied
https://www.ambitiouskitchen.com/healthy-meal-prep-recipes/36 Easy Meal Prep Recipes
https://www.dinneratthezoo.com/meal-prep-recipes/Healthy Meal Prep Ideas - Fit Foodie Finds
https://fitfoodiefinds.com/meal-prep/Listicle List View | Berkeley Wellness
http://www.berkeleywellness.com/healthy-eating/food/lists/14-keys-to-a-healthy-diet/slideid_190Healthy Eating
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm/
General
The 8 Health Habits Experts Say You Need in Your 20s
https://www.nytimes.com/interactive/2016/10/16/well/live/health-tips-for-your-20s.htmlHealthy Living: Steps to Take Stock of Your Health
https://www.webmd.com/balance/take-stock-health-habits#1Healthy lifestyle: 5 keys to a longer life - Harvard Health Blog
https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186