운동
역대급 땀폭발 HIIT
https://www.youtube.com/watch?v=LG6CNzlj_6o파뚝살 빼는 운동
https://www.youtube.com/watch?v=T-bVqdhqW2U타바타 운동 (no 층간소음)
https://www.youtube.com/watch?v=4EKo44DUvjg15분 무소음 유산소
https://www.youtube.com/watch?v=LaC1kwfhtyQ15분 코어운동
https://www.youtube.com/watch?v=rSBOuArsz1k40분 유산소운동
https://www.youtube.com/watch?v=myNjmnvI6x0초보 2주 홈트
https://www.youtube.com/watch?v=JxCvhEPm0hg
댄스
2주에 10kg 빠지는 춤 BTS - Butter dance workout
https://www.youtube.com/watch?v=OtdSTixwh_4칼로리 폭파댄스 -씨스타 shake it
https://www.youtube.com/watch?v=1H5eWsBd1xo걷기 댄스 운동
https://www.youtube.com/watch?v=l-sP1tjPpSk한달에 10kg빠지는 다이어트댄스
https://www.youtube.com/watch?v=6aj8uJ-of8s착즙댄스
https://www.youtube.com/watch?v=9yNul6efj4k
요가
25분 아쉬탕가 요가 기초 배우기
https://www.youtube.com/watch?v=iIZCCEhkpT0[서리요가]기초요가 필수동작
https://www.youtube.com/watch?v=PlJr1ImlHuI혈액순환에 좋은 요가
https://www.youtube.com/watch?v=FA74Rg_chFo아침 요가
https://www.youtube.com/watch?v=sadmlnz5ygA[서리요가] 기초요가 필수동작2
https://www.youtube.com/watch?v=1W9gMxLoW6Q뽀시래기를 위한 왕초보요가
https://www.youtube.com/watch?v=OBTl49bVk94